Jerusalem artichokes, also called sunchokes, aren’t like regular artichokes. These root vegetables look like ginger and taste like water chestnuts; you can eat them raw or cooked. Jerusalem artichokes provide some vitamins and minerals and may provide some health benefits because of their role as a prebiotic, provide a slow and stable rise and fall in blood glucose levels, help control cholesterol and blood pressure, and boost the immune system.
Jerusalem Artichoke Tea
Jerusalem artichokes, also called sunchokes, aren’t like regular artichokes. These root vegetables look like ginger and taste like water chestnuts; you can eat them raw or cooked. Jerusalem artichokes provide some vitamins and minerals and may provide some health benefits because of their role as a prebiotic, provide a slow and stable rise and fall in blood glucose levels, help control cholesterol and blood pressure, and boost the immune system.